In today's episode, Mark discusses some of the most common emotions that fitness professionals run into.

Do you struggle with, or have you struggled with anxiety, self doubt, overwhelm, stress, frustration, anger and low self confidence?

Mark shares some key strategies that will help you to understand each emotion, and you'll also learn how to use them to your advantage.

In today's episode, I discuss the very popular topic of online coaching.

Some coaches do very well, some really find it a struggle. What is it that separates the two?

I share 10 valuable tips that will give you an insight into the world of online coaching, and what is expected if you want to do well.

In today's episode, Mark discusses 8 key areas that you need to be focussed on, if you want to make the most amount of progress in 2020.

There are always areas for us to improve, this episode gives you the perfect opportunity to start the year strong.

In today's episode, Mark discusses business.

The majority of fitness professionals know fitness, however they're not highly skilled in areas around business.

Most fitness professionals haven't worked in business environments, so lack the key skills required to progress.

Mark shares some key strategies to help you to develop a business mindset, so you can start to make some real progress in 2020.

In today's episode Mark discusses the topic of motivation.

Why is it often short lived, and why does it seem to go up and down?

Mark shares some key strategies that will help you to develop unstoppable motivation into 2020.

In today's episode, Mark discusses the topic of control.

What percentage of your clients can you honestly say that you're in control of? The clients who you feel are fully invested in you and your coaching?

Mark shares a framework that you can use, to evaluate your level of control. He also shares strategies to help you to keep control, and regain it if you've lost it.

Join Mark at his next Business Mastermind - http://m10life.com/programmes/elite-business-mastermind/

In today's episode, Mark discusses the very popular topic of content creation.

What's different about content creation in 2020? Why aren't you getting a lot of engagement? How do you get more engagement. How do you create high value content?

Grab a pen and paper this episode is going to take your content creation to the next level.

Join Mark at his next Business Mastermind on January the 17th - https://m10life.com/programmes/elite-business-mastermind/

In today's episode, Mark discusses some key areas of your business that you’re likely overlooking.

At first they might seem very basic, but when actioned they make an incredible impact.

He shares eight areas for you to work on. When implemented they will help you to see a great deal of progress in 2020.

Join Marks next 6 month Business Mastermind programme - http://m10life.com/programmes/elite-business-mastermind/

In today's episode, Mark is joined by his great friend Ben Pakulski.

Since the age of 17 Ben has been on a relentless journey to become one of the best bodybuilders in the world. He managed to achieve something that very few people will ever accomplish, stepping foot on the Olympia stage.

He now uses his wealth of knowledge, expertise, and experience, to equip fitness professionals and aspiring athletes with all the tools necessary to be able to live their best life and be able to train to their fullest potential.

In today's episode, Mark is joined by world renown human behavior specialist Dr John Demartini.

John shares his thoughts and strategies around the subjects of self-doubt, overwhelm, acting with purpose and living with a clear vision.

He also discusses the subject of weight loss and how he helps people to deal with poor eating habits.

This isn't an episode to be missed.